The circadian cycle or circadian rhythm is the biological rhythm that regulates the sleep-wake alternation,
heart rate and body temperature, acting in particular on sleep, mood,
memory and even cognitive abilities. Natural light is also important
for health than balanced diet, regular exercise and sleep.
This natural light helps us stay healthy and acts on
on the circadian rhythm for millions of years.
It is approximately 24 hours and may vary from one individual to another. This variation remains limited to one or two hours. All animal and plant species have their own internal clock, set to their rhythm.
In humans, this clock is located in the hypothalamus. The circadian rhythm is very stable
from one individual to another during different periods of their life.
Adapted, daily biodynamic light is crucial to optimize your efficiency at work and in your projects, while avoiding the harmful consequences of inadequate lighting. This significant improvement in productivity will make you more energetic and in a better mood. This is why it is essential that each individual pays particular attention to their “circadian rhythm”.
Natural light is as important as a balanced diet, regular exercise or sleep. This natural light helps us stay healthy and has influenced the circadian rhythm for millions of years. The circadian rhythm is a biological rhythm which governs various physiological processes in humans. It is regulated by light which acts as a synchronizer. Its duration is approximately 24 hours.
It is thanks to daily exposure to natural light that this process takes place. Light plays a fundamental role in the regulation of our biological clock as well as in the production of hormones such as melatonin, which influences our feeling of sleep. The secretion of melatonin is interrupted, for example, when we are exposed to white light rich in cyan (480 nanometers), which promotes awakening and energy after lunch. On the other hand, warm light in the evening signals relaxation. This biologically effective light helps stabilize your circadian rhythm over the long term, improving your well-being, efficiency and productivity throughout the day.
UNILUX has developed a range of lamps controlled by the innovative “My unilux” application to synchronize people's circadian rhythm by simulating sunlight and its impact on the regulation of melatonin and serotonin secretion.
“My unilux” varies the intensity manually or automatically
and color temperature based on a circadian cycle
pre-programmed or customizable depending on the sequence
of his day. This range of lamps consumes less energy
than traditional light sources thanks to its extinction
automatic linked to the presence or absence of the user.
Their combined designs and technologies make them exceptional models.