The circadian cycle or circadian rhythm is the biological rhythm that regulates the sleep-wake alternation,heart rate and body temperature. It acts on sleep, mood,memory and even cognitive abilities. Natural light is as important for health as a balanced diet, regular exercise and sleep.This natural light helps to stay healthy and acts on the circadian rhythm for millions of years.

What is the periodicity of a circadian rhythm?

It is approximately 24 hours and may vary from one individual to another. All animal and plant species have their own internal clock, set to their rhythm.
The circadian rhythm stays stable from one individual to another during different periods of their life.

Biodynamic lighting optimizes your circadian cycle in the office

An adapted and daily biodynamic light is crucial to optimize your efficiency at work and in your projects, while avoiding the harmful consequences of inadequate lighting.  

This significant improvement in productivity will make you more energetic and in a better mood. Therefore, it is essential that each individual pays particular attention to their “circadian rhythm.” 

What is circadian rhythm?

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What is he influenced by?

Its process takes place thanks to daily exposure to natural light. Light plays a fundamental role in the regulation of our biological clock as well as in the production of hormones such as melatonin, which influences our feeling of sleep. The secretion of melatonin is interrupted, for example, when we are exposed to white light enriched in cyan (480 nanometers), which promotes awakening and energy after lunch. However, warm light in the evening enables relaxation. This biologically effective light helps stabilize your circadian rhythm over the long term, improving your well-being, efficiency, and productivity throughout the day.

Discover our range of connected lamps

UNILUX has developed a range of lamps controlled by the innovative application “My unilux” . It synchronizes people's circadian rhythm by simulating sunlight and its impact on the regulation of melatonin and serotonin secretion.

“My unilux” varies the intensity manually or automatically and color temperature based on a circadian cycle pre-programmed or customizable depending on the day. This range of lamps consumes less energy than traditional light sources thanks to their automatic extinction, linked to the presence or absence of the user.Their combined designs and technologies make them exceptional.


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